Sleep Learning: Powerful Self-Improvement While You Sleep
By Michael Lee

Sleep learning is the concept of programming your mind or feeding it with information while you're at your most relaxed and receptive state.

The idea has been around the block for quite some time now, but it is only now that people are starting to turn to it as a form of therapy or learning strategy. If you want to know more about sleep learning, read on!

The Science of Hypnopaedia

The method of learning while sleeping is also called hypnopaedia. The term comes from two Greek words: hypno which means sleep, and paideia which means education.

While sleep learning has been discredited by some scientists in 1956, new research and studies have gotten enough evidence to support this learning method; and it has been proven to work!

In the book "The Brain Changers," author Maya Pines relates the story of how a woman remembered hearing the doctor say, "Well, that takes care of this old bag" even while she was under anesthesia.

Another example is of the student in Budapest who wanted to win a language contest so badly that he used sleep learning to train his mind. Needless to say, the student won first place!

How Sleep Learning Works

The science of programming your mind while sleeping is truly incredible. But how does it work exactly?

Well, the idea is that our minds are too active when we're awake. It's so active to the point of being stubborn, that we can't really learn all that we can because of it. Instead of focusing on our studies, our mind wanders off to what happened last night, what we had for lunch and other less helpful things.

However, our minds undergo a 180-degree personality change when we're asleep. We become more open to ideas and to learning new things. We become more receptive to memorization and to absorption of new information. There are no distractions.

Use Sleep Learning to Your Advantage

Hypnopaedia has a lot of advantages. It's not only for those who want to learn information at mind-bending speed; it is also used by those who want to change something about themselves.

For example, if you want to become more confident, all you have to do is look for a sleep learning CD that tackles self-esteem issues. If you want to become more disciplined, there's a sleep programming CD out for that as well.

Sleep learning is one of alternative ways of studying and therapy. While it's not yet widely popular, more and more people are starting to see its value to their personal lives.